Welcome. I'm delighted that you are here today.
In this short video below, I share a little about who I am, why I am so passionate about wellbeing and how I can help you improve the quality of your wellness and resilience.
I look forward to you joining me soon where I will share with you some simple and effective techniques to support your holistic health.
A pre-recorded version of the taster session
for those unable to make the live presentation
30 minute Counting the Breath meditation
“The point of meditation is not to get good at meditation but
to get good at life”