Welcome. I'm delighted that you are here today.

 

In this short video below,  I share a little about who I am, why I am so passionate about wellbeing and how I can help you improve the quality of your wellness and resilience.

 

I look forward to you joining me soon where I will share with you some simple and effective techniques to support your holistic health. 

A  pre-recorded version of the taster session  

for those unable to make the live presentation

30 minute Counting the Breath meditation

Counting the breath meditation
00:00 / 28:13

“The point of meditation is not to get good at meditation but

to get good at life”

Emily Fletcher

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©2019 by The Right Foot.