I am delighted that you are here today and
welcome to the second of our taster sessions.
For those who are new to the BRIGHT blueprint, here is a short video below where I share a little about who I am, why I am so passionate about wellbeing and how I can help you improve the quality of your wellness and resilience.
I look forward to you joining me for the second of our taster sessions where I will share with you some simple and effective techniques to support your holistic health.
A pre-recorded version of Taster session 2
for those unable to make the live presentation
30 minute Counting the Breath meditation
Handouts for Emotional Stress Release | Brain Tapping |
Emotional Freedom Technique (EFT)
Sleep & Brain tapping
Emotional Stress Release
Emotional Freedom Technique
The B.R.I.G.H.T Blueprint
Bonus Material | Delicious Buddha Bowl recipe with link to Youtube videos