I am  delighted that you are here today and

 welcome to the second of our taster sessions.

 

For those who are new to the BRIGHT blueprint, here is a short video below where I share a little about who I am, why I am so passionate about wellbeing and how I can help you improve the quality of your wellness and resilience.

 

I look forward to you joining me for the second of our taster sessions where I will share with you some simple and effective techniques to support your holistic health. 

A  pre-recorded version of the taster session  

for those unable to make the live presentation

30 minute Counting the Breath meditation

Counting the breath meditation
00:00 / 28:13

Handouts for Emotional Stress Release | Brain Tapping |

Emotional Freedom Technique (EFT)

Sleep & Brain tapping
Emotional Freedom Technique
Emotional Stress Release

Bonus Material | Delicious Buddha Bowl recipe with link to Youtube videos

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©2019 by The Right Foot.